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Black bean tortilla melts PDF Print E-mail

Black Bean Tortilla Melts

1 (15 ounce) can black beans, rinsed and drained
1/2 teaspoon chili powder
6 (6-inch) corn tortillas
1/4 cup minced cilantro
1 lime, cut into 6 wedges
1/4 cup (3 ounce) shredded Cheddar cheese
Fresh salsa
2 (4 ounce) cans chopped green chiles, undrained

Mash beans. Add chili powder, stirring well. Spread about 3 tablespoons of bean mixture on each tortilla. Sprinkle with fresh cilantro and squeeze one lime wedge over each. Top each tortilla with 2 tablespoons green chiles and 2 tablespoons cheese. Bake tortillas at 450 degrees F for 3 to 5 minutes or until cheese melts.

Serve with fresh salsa.

197 cal. per tortilla and 2 tablespoons salsa (fat 6.2, chol. 15)

 
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INGREDIENTS 

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  • 6 cups sliced fresh strawberries
  • 2/3 cup white sugar
  • 1 cup water
  • 4 tablespoons strawberry flavored gelatin
  • 4 tablespoons cornstarch
  • 1 (9 inch) prepared graham cracker crust

DIRECTIONS

  1. Mix together the sugar, water, gelatin and cornstarch in a medium large saucepan. Boil for one minute. Remove from heat.
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