Newsletter Subscribe

Subscribe to our newsletter and get the latest recipes,health tips etc through mail






Bookmark Us

 
 

Who's Online

We have 15 guests online
Home
Kale and bean soup PDF Print E-mail

Kale and Bean Soup

Submitted to Recipe Goldmine by Gil Sequira whose website you can visit at: www.portuguese-recipes.com

This is a great vegetarian dish from my collection.

1 tablespoon olive or canola oil
6 to 8 cloves garlic, crushed or minced
1 large onion, chopped
4 cups kale, chopped if fresh (you can use 2 or 3 packages
    frozen or 2 to 3 cans)
4 cups chicken or veggie broth
2 (15 ounce) cans white beans, any kind
1 can stewed tomatoes or chopped fresh tomatoes
1 teaspoon dried thyme
1 teaspoon rosemary
Salt and pepper to taste
1 cup chopped parsley

In a large pot, heat olive oil then add garlic and onion. Saut? until soft. Add kale and saut? until wilted. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes.

Use a blender, or what have you, to mix the remaining beans and broth until smooth. I bet you're asking why. It's to thicken the soup. Mix into soup. Simmer for 15 to 20 minutes.

Serve it up in bowls and dress with parsley.

 
< Prev   Next >

Featured Recipe

Strawberry Glazed Pie

INGREDIENTS 

95049.jpg
  • 6 cups sliced fresh strawberries
  • 2/3 cup white sugar
  • 1 cup water
  • 4 tablespoons strawberry flavored gelatin
  • 4 tablespoons cornstarch
  • 1 (9 inch) prepared graham cracker crust

DIRECTIONS

  1. Mix together the sugar, water, gelatin and cornstarch in a medium large saucepan. Boil for one minute. Remove from heat.
  2. Fold in the sliced strawberries, toss until well coated. Pour into the graham cracker crust.
  3. Chill until well set. Serve topped with whipped cream.
 
 
Joomla Templates by Joomlashack