|
Fish baked with tomatoes and spices - mtuzi wa samaki |
|
|
|
Fish Baked with Tomatoes and Spices (Mtuzi Wa Samaki ? Kenya)1 large onion, sliced 2 cloves garlic, chopped 2 jalape?o peppers, seeded and chopped 2 tablespoons vegetable oil 1 (16 ounce) can whole tomatoes, drained and chopped 2 tablespoons vinegar 1 1/4 teaspoons ground cumin 3/4 teaspoon ground coriander 1/2 teaspoon salt 4 halibut steaks, 1 inch thick (about 2 pound) Fresh cilantro, snipped (optional) Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender. Reduce heat; stir in remaining ingredients except fish. Cook uncovered over low heat, stirring occasionally, 5 minutes. Arrange fish in ungreased 12 x 7-inch baking dish. Spoon tomato mixture over fish. Bake uncovered at 355 degrees F until fish flakes easily with fork ? 25 to 30 minutes. Sprinkle with snipped fresh cilantro if desired.
|